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All you have to do is hit it hard 3 minutes at a time and before you know it - you’re done! With each move, there is a rotational component, giving you a 360-degree core workout that will tighten up your entire abdominal area. It’s not just about burning calories in this MMA workout. Along with bodyweight training and cardio spikes you’ll kick your fat burn into overdrive. Just like in a real boxing match, each workout is broken into 3-minute “rounds.” In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations. What’s involved in a CORE DE FORCE workout?
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Many neck, shoulder, hip, knee and even foot problems can be traced back to your core as well”, states Nadya Swedan, M.D., a physical medicine and rehabilitation specialist in New York City. “A strong core can improve your posture and may help ward off aches and injuries, especially back pain. Lose the belly jiggle, feel stronger, and get in shape! A strong core helps prevent injuries, protects your inner organs, strengthens your back, alleviates any pain, improves posture, balance and stability on your feet. There are a number of reasons why strengthening your core is so important. You can’t throw a punch - a good one, at least -without true core strength”, says Joel Freeman. “A lot of our power and strength comes from the core. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days. Those who want to see results fast will also love the program. It’s a great choice for people looking to try a workout inspired by mixed martial arts: Boxing, Kickboxing, and Muay Thai. The Goal? To help you shed the belly fat, transform your entire body, and most of all leave you feeling strong and empowered in 30 days. Core de Force was designed by Super Trainers Joel Freeman and Jericho McMatthews. It is an explosive mixed martial arts-inspired program. Less jiggle + smaller muffin tops! Can I get an AMEN! Core strength is key and it seems one area we’re always trying to decrease in size and strengthen. Man, it worked.Īlthough I believe I still have the Tae Bo VHS tape in a box in the basement, I’m excited that Beachbody has created a new “Tae Bo-like” workout in Core De Force. I loved the fact that I could get out all of my frustrations without anyone else judging me or my wimpy punches! I recall not understanding how I could be so sore the following day after the workout. It was one of the very fist “in home” workouts I had ever done. Ok, ok… tell the truth, did you sweat in your living room with Billy Blanks kickin’ it to Tae Bo? I did.